Lose Weight Healthily with Bodymed
Success with Sana-Fit protein shakes – in line with the German Society for Nutrition (DGE)
Sound advice from the doctors and psychotherapists of the Artemacur Health Centre will help you find a way to successful weight loss. It can be challenging to change your eating habits overnight. Far from the temptations of everyday life, we offer weight loss retreats at the Klosterhof, a true hideaway surrounded by pristine nature – the perfect place to make a new start. This package is rounded out by our activity and culture programme.
Please understand that our health packages can only be booked after an individual consultation to find out your personal needs in advance. Please contact us by phone or email if you are interested.
- 7 nights starting at € 2223 p.p. /single room
Included in this package:
- 7 nights in the room category of your choice
- All fasting meals/Sana-Fit Shakes
- Water, herbal tea, black tea as part of your health stay
- Klosterhof included amenities, such as access to the Artemacur Spa including spa basket, gym and Wi-Fi
- Participation in our Klosterhof activity programme including fitness courses, yoga, concerts, health lectures and readings
- A healthy, balanced meal in line with the flexi-carb method per day
- Individual Nordic walking course or personal training (50 min.)
- Personalised full-body massage (80 min.)
- Lymph drainage (80 min.)
- Alpine fango detox treatment (50 min.)
- Free parking space
Artemacur Health Centre services:
- Continuous medical care and individual instruction
- Complete physical exam
- Setting up a long-term weight loss programme with a physician‘s letter and diet plan, as well as continuous progress monitoring using bio-impedance analysis
Price listed is based on a 7-night stay – we will be happy to put together a personalised offer based on the number of nights you’d like to stay with us. Please note: Artemacur Health Centre medical services will be charged separately.
Price listed is per person with single occupancy in our Nature Room.
Please note that our health packages can only be booked after prior consultation and the exact price will be calculated according to the extent of your individual needs.
The Bodymed nutrition programme is medically supervised and scientifically confirmed.
Together we will optimise your diet for protein. The reduced intake of carbohydrates causes a reduced rise in blood sugar and insulin, empties the glycogen stores and reduces fat reserves. The selected fasting meals provide your body with sufficient carbohydrates, proteins, important vitamins and minerals and strengthen it!
The ‘Healthy Weight Loss’ programme is also the perfect start to a longer-term diet and higher reduction targets. The changeover to a sustainable nutritional concept is thus already underway.
The 4-phase Bodymed principle
Information on the 4-phase weight loss programme
For a limited period of time, individual meals are replaced by high-quality, filling and tasty protein shakes. The structured counselling programme consists of four phases that extend over a total of up to 12 weeks. You will spend the first and most important week at the Klosterhof and will be accompanied by our professional team led by Dr Andreas Färber.
PHASE 1: Start phase - Boost fat burning
- During a comprehensive bio-impedance analysis, your body values are recorded together with our team and a personalised sports and nutrition plan is drawn up according to your goals.
- You then start with two fasting days: you drink 5 portions of the start shake every day. This will optimally prepare your metabolism for the following days. Why?
- Fat burning is initiated without breaking down the muscles.
- The body's sugar stores are emptied and insulin production by the pancreas is reduced.
PHASE 2: Reduction phase - shedding pounds
- In phase 2, the fat reserves are targeted.
- There is no time limit for this phase: you simply replace two of your three daily meals with Bodymed shakes until you have reached your personalised feel-good weight. Our head chef Sascha Förster and his team will prepare a tasty, low-carb pampering menu for you every day and will be happy to advise you on dishes that can also be easily implemented in everyday life.
- Regular check-ups and consultations with Dr Färber will accompany you during your stay.
PHASE 3: Stabilisation phase - Fixing the new weight
- The stabilisation phase represents the transition from the reduction phase to long-term nutrition.
- In this phase, you only replace one of your daily meals with a Bodymed Shake. This diet helps you to maintain your desired weight in the long term.
PHASE 4: Maintenance phase - Ensuring success
Have you reached your desired weight? Congratulations!
- Now it is important to maintain your weight using what you have learnt about healthy eating over the last few weeks. Our team led by Dr Andreas Färber will continue to be available to answer your questions after your stay.
